1: Start your day with a power-packed breakfast. Try these quick and easy anti-inflammatory Mediterranean diet recipes for busy girls!

2: 1. Greek Yogurt Parfait: Layer yogurt, berries, and nuts for a protein-rich meal packed with magnesium.

3: 2. Spinach Omelette: Whip up a veggie-filled omelette with spinach, feta, and tomatoes for an iron boost.

4: 3. Chia Seed Pudding: Mix chia seeds with almond milk and top with fruits for a fiber and magnesium-rich treat.

5: 4. Quinoa Breakfast Bowl: Combine quinoa, avocado, and eggs for a hearty meal high in iron and protein.

6: 5. Almond Butter Toast: Spread almond butter on whole grain toast for a simple, yet satisfying breakfast packed with iron.

7: 6. Mediterranean Smoothie: Blend spinach, banana, and almonds for a delicious and nutrient-rich start to your day.

8: Fuel your body with these nutrient-dense breakfast options to support a healthy and active lifestyle.

9: Incorporate these six breakfast ideas into your routine to enjoy a delicious and nourishing start to your day!