Smashburger Brussel Sprouts Recipe: Elevate Your Veggie Game

Craving a delicious and innovative way to enjoy Brussels sprouts? Look no further than the Smashburger Brussel Sprouts Recipe! This mouthwatering dish takes the humble Brussels sprout to new heights, combining crispy, caramelized goodness with savory flavors that will tantalize your taste buds and leave you craving more.

The Charm of Brussels Sprouts

Brussels sprouts, once relegated to the sidelines of the vegetable world, have experienced a renaissance in recent years. With their earthy flavor and versatile nature, Brussels sprouts have become a favorite among home cooks and professional chefs alike. From roasting to sautéing, there are countless ways to prepare these mini cabbages, each bringing out their unique and delicious qualities.

Why Smashburger?

Smashburger, known for its innovative and mouthwatering burger creations, has taken Brussels sprouts to a whole new level with their signature recipe. By applying the same smash technique used to create their iconic burgers, Smashburger has transformed Brussels sprouts into a crispy, caramelized masterpiece that will have you coming back for seconds – and thirds!

The Smashburger Difference

What sets Smashburger Brussels sprouts apart from other recipes is their unique cooking method. By smashing the Brussels sprouts flat before cooking, they are able to achieve maximum surface area, resulting in crispy, golden-brown edges that are bursting with flavor. The addition of savory seasonings and a tangy glaze takes these sprouts to the next level, making them a standout side dish or even a satisfying vegetarian main course.

Smashburger Brussels Sprouts Recipe


  • 1 lb Brussels sprouts, trimmed and halved
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 2 cloves garlic, minced
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon honey
  • 1/4 cup grated Parmesan cheese
  • Red pepper flakes (optional)
  • Fresh parsley, chopped for garnish


  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. In a large mixing bowl, toss the halved Brussels sprouts with olive oil, salt, and pepper until evenly coated.
  3. Arrange the Brussels sprouts in a single layer on the prepared baking sheet, cut side down.
  4. Using the bottom of a glass or a flat spatula, gently press down on each Brussels sprout to flatten it.
  5. Roast the Brussels sprouts in the preheated oven for 20-25 minutes, or until they are golden brown and crispy around the edges.
  6. While the Brussels sprouts are roasting, prepare the glaze by combining minced garlic, balsamic vinegar, and honey in a small saucepan over medium heat. Cook for 2-3 minutes, or until the mixture has thickened slightly.
  7. Remove the Brussels sprouts from the oven and transfer them to a serving platter. Drizzle the balsamic glaze over the top and sprinkle with grated Parmesan cheese and red pepper flakes, if using.
  8. Garnish with chopped fresh parsley and serve immediately.

Serving Suggestions:

Smashburger Brussels sprouts are delicious on their own, but they also make a fantastic accompaniment to a variety of dishes. Serve them alongside grilled steak or chicken for a hearty and satisfying meal, or pair them with a simple salad for a lighter option. These sprouts also make a great appetizer or snack for parties and gatherings.


In conclusion, Smashburger Brussels Sprouts Recipe is a game-changer for Brussels sprout enthusiasts everywhere. With its unique cooking method, crispy texture, and bold flavors, this dish is sure to become a new favorite in your recipe rotation. Whether you’re serving it as a side dish or enjoying it as a main course, Smashburger Brussels sprouts are guaranteed to impress even the pickiest eaters.

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FAQs About Smashburger Brussel Sprouts Recipe

1. Can I use frozen Brussels sprouts for this recipe?

While fresh Brussels sprouts are preferred for optimal flavor and texture, you can certainly use frozen Brussels sprouts if that’s what you have on hand. Just be sure to thaw them completely and pat them dry before roasting to ensure they get crispy and caramelized.

2. Can I omit the Parmesan cheese to make this recipe dairy-free?

Absolutely! If you’re following a dairy-free diet or have a lactose intolerance, you can simply omit the Parmesan cheese from the recipe. The Brussels sprouts will still be delicious without it, thanks to the flavorful balsamic glaze and savory seasonings.

3. Can I make these Brussels sprouts ahead of time and reheat them later?

While Smashburger Brussels sprouts are best enjoyed fresh out of the oven, you can certainly prepare them ahead of time and reheat them later. Simply store them in an airtight container in the refrigerator for up to 2 days, then reheat them in the oven or microwave until warmed through before serving.

4. Can I adjust the level of sweetness in the balsamic glaze?

Absolutely! If you prefer a sweeter glaze, you can add more honey to the mixture. Conversely, if you prefer a more tangy and savory glaze, you can reduce the amount of honey or omit it altogether. Taste the glaze as you go and adjust the sweetness level to your liking.

5. Can I use other seasonings or spices to customize the flavor of the Brussels sprouts?

Definitely! Feel free to get creative with the seasonings and spices you use to flavor the Brussels sprouts. Try adding smoked paprika, garlic powder, onion powder, or dried herbs such as thyme or rosemary for a unique twist on this classic recipe. Experiment with different combinations until you find your perfect flavor profile.